Poor posture affects millions in Bangalore, especially professionals in HSR Layout who spend hours at desks. Our physiotherapists use posture correction and physiotherapy treatments to help with back pain, neck pain, knee pain and muscle imbalances.
Both help with pain, and a physiotherapist can combine them. At Posture Clinic we choose based on what your assessment shows.
The painful area: reducing pain and restoring movement.
Your symptoms, range of motion and strength in the affected area.
Exercises and advice for the area being treated.
How you stand, sit and move, and how that loads the painful area.
Posture analysis alongside your symptoms and medical history.
Exercises and habit re-education for work and daily life.
The painful area: reducing pain and restoring movement.
How you stand, sit and move, and how that loads the painful area.
Your symptoms, range of motion and strength in the affected area.
Posture analysis alongside your symptoms and medical history.
Exercises and advice for the area being treated.
Exercises and habit re-education for work and daily life.
Book an assessment and we will tell you what can help.
Call, WhatsApp or book online. We assess your posture and movement, then build a plan around what we find.
Our HSR Layout physiotherapy clinic serves patients across HSR Layout Sectors 1-7, BTM Layout, Koramangala, Begur Road, Kudlu, Hosur Road, and surrounding Bengaluru areas, both in the clinic and through home-based physiotherapy.
Posture Clinic was established in 2016 by Dr. Pooja Jhade.
The clinic focuses on building muscle strength, reducing pain and improving mobility through posture correction, spinal alignment and habit re-education.
Posture Clinic was established in 2016 by Dr. Pooja Jhade, who is certified by the American Posture Institute and Merrithew Studio, Canada.
Posture Clinic was established in 2016 by Dr. Pooja Jhade. The clinic focuses on building muscle strength, reducing pain and improving mobility through posture correction, spinal alignment and habit re-education.
Posture correction and physiotherapy for all ages, in the clinic and at home.
Relief from pains caused by bad posture, such as neck pain, plus core strength and mobility.
Posture correction to help you keep your spine straight and move more comfortably.
Support through recovery from surgery, with the right tools and services for posture problems.
How your body interacts with your work environment, to lower the risk of injury.
Help for athletes with pain and injury, with early recognition and treatment.
Rehabilitation and posture correction in the comfort of your home.
Physical therapy for people above 50 to use their muscles more safely and improve posture alignment.
Nutrition guidance alongside physical activity, as part of a well-rounded routine.
“In 20 days, Dr Pooja treated my Carpel tunnel syndrome in both hands, when two other doctors had failed in 11 months. She did a thorough assessment I had not seen any doctor do. I'm PAIN FREE. I would rate Posture Clinic as the best in India.”
“Posture clinic is a great place for physiotherapy. I had developed some serious muscle injuries a few months back and they are now completely fixed, thanks to Dr. Pooja and her team. I had to do 10 sessions of back mobilisation and 10 sessions of core strengthening, which also included stretches.”
“I underwent surgery after my ACL was completely torn during a football match. The event devastated me and took a toll on my body and mind. But thankfully, I joined Posture Clinic for rehabilitation post surgery. My recovery is really good after four months at Posture Clinic. I can jog and dance now.”
Answers to common questions about physiotherapy and posture correction at our HSR Layout clinic.
Regular physiotherapy and posture correction treatments can make a big difference to your quality of life. Common benefits include improved mobility, reduced pain levels and increased confidence in doing everyday activities.
We schedule an initial consultation where we ask about your symptoms and medical history. Then we assess you using various diagnostic tools, including x-rays and ultrasound imaging if you have them. We come up with a treatment plan based on what we find, and you receive instructions on how to prepare for each session.
We recommend coming in every day or once every week, depending on the diagnosis.
Everyone can use our services. We see clients from children to seniors, and they all get the same level of care.
Call, WhatsApp or book online. Our physiotherapists will assess your posture and explain what can help.
1198, 22nd A Cross Rd, Sector 3, HSR Layout, Bangalore, Karnataka 560102
Mon–Sat 8 AM – 9 PM · Sunday 10 AM – 6 PM
Choose a date and time online, or call or WhatsApp us.
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